What is Sport Spsychology - 853 Words

NON-FICTION JOURNEY Your Guide to sport psychology-Every weekend professional soccer players play in front of 60,000 and many more watching on TV. Yet, they stay focused and confident thorough there 90-minute battle. It fascinated me that how these players are able to do this consistently without many hiccups. The Idea that simple techniques applied by sport psychologists could make such a big difference in an athlete’s performance is what I find out during my non-fiction journey. Sport Psychology in the training room hitting a foul bowl in front of 12,000 fans can make even the finest of baseball players to get tense or even loose focus. Managers and Head Coaches will usually focus on strategies and skills of a player. Sport psychologists help train athletes mind. There are many other things that sport psychologists help the professional and amateur athletes with †¢ Enhance their performance – Many times teams just can’t have their top-notch player out of form so psychologists use various strategies such as visualization, self -talk and relaxation techniques to help athletes overcome obstacles. †¢ Cope with pressures of competition – Have you ever being part of a competition and you got the butterflies in your stomach. It’s not just you even professional athletes can worry too much and no be at their best of potential. †¢ Recovering from injuries – when a player is injured. He is sidelined for a while however only 2 -3 weeks are enough for one to forget how to